Both feet must be on the box together at some point in the rep.
View 2 Foot Box Jump
Pics. This is two foot box jumps by 440web on vimeo, the home for high quality videos and the people who love them. Start with the feet about hip width, so that the ankles, knees, and hips are nearly stacked above on another.
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When you first start out, you'll naturally switch between all the various tricks depending on which part of your body tires out first. This content is created and maintained by a third party, and imported onto this page to. Pushing through your right foot, drive up over the box into a jump and, in one motion, place your left foot on the box as you land on the other side, with your if you're slowing down at the end of each set, start with 8 jumps.
Hop both of your feet up to outside your hands and jump straight up.
So grab your box, plant your feet, and jump in! When she's not working out with her husband or chasing around her young daughter. It means to jump rope for 3 minutes. The main reason for this is because box jumps force you to land on a small surface with both of your feet at the same time.
