Download Foot Placement Box Squat Pictures. It's much easier to get depth and keep your chest upright with the sumo variation, difrancesco said. A squat to depth with the feet straight forward requires more mobility…period.
Then, while clenching your toes into the ground like eagle claws, create torque by externally rotate your feet, as if they were to spin in place, throughout the entire.
Box squats vs barbell back squats | the ultimate showdown. Find related exercises and variations along with expert tips. 4 box squat variations that will unlock your hidden strength. Animalmass, if you read this id love to hear your thoughts.